After working in the fitness industry since 1994, Sarah Hudson Jones founded energyflowfitness in Chorlton, South Manchester in 2002. It was developed in response to the increasing number of people wanting to achieve their absolute best within the limited time they have to devote to exercise and the rise in popularity of having a personal trainer to help you maximise your potenetial and achieve your goals. Unless you have incredible self motivation it is unlikely you will get the maximum results alone or within gym environment, but with a personal trainer you are the sole focus and every activity is totally tailored to your body's requirements to guarantee that not a moment is wasted.
Since 2008 we have devoted all our time and attention to Pilates, that is now our niche and our passion! In 2013 we finally built a dedicated Pilates studio in Chorlton, fully equipped with Pilates reformers, trapeze tables, chair, ladder barrel and spine correctors for 1-1 sessions and small groups (called semi privates) of 2 & 3.
Energyflowfitness Matwork classes are also based on this personal training philosophy, we take our time to understand the personal needs and any limitations our clients may have, then offer a variety of options within each session to accommodate those needs. There are also various levels of class from level 1 beginner through to level 5 advanced to make these group sessions as tailored as possible. Our matwork classes are run by Sarah Hudson Jones & Alexandra Lamb at Chorton Central Church, The Studio on High Lane and St Johns School, all in Chorlton, Manchester.
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