Pilates Classes & Personal Training Equipment studio in Chorlton, Manchester

why energyflow?

Chorlton based energyflowfitness developed in response to the increasing number of people wanting to achieve their absolute best within the limited time they have to devote to exercise. Unless you have incredible self motivation it is unlikely you will get the maximum results alone or within gym environment, but with a personal trainer you are the sole focus and every activity is totally tailored to your body's requirements to guarantee that not a moment is wasted. A A personal trainer gives you the time saving luxury of training at home or you can come to us here at the dedicated PilatesPT studio in Chorlton, fully equipped with pilates reformer, cadillac, chair, ladder barrel and spine correctors.

energyflowpilates classes held in Chorlton in South Manchester are also based on this personal training philosophy, we take our time to understand the personal needs and any limitations you may have then offer a variety of options within each session to accommodate those needs. Classes are run by Sarah at St Clements Church, Edge Lane, Chorlton, Yogapilates on the Albany trading estate and at St Johns School, Chepstow Road, Chorlton. We can also come to you for one to one sessions or small groups at home or work within the South Manchester area.

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Recommendation for energyflowfitness 1-1 PILATES

I just want everyone to know how absolutely FANTASTIC Sarah is to work with. If you have a goal she works really hard to study exactly what your body needs to work on to achieve it, then pushes you to do it. I'm a twice qualified yoga teacher and I train Yoga Sports Coaches, I've been working with Sarah at her Chorlton studio for the last 3 months and I can't stress ENOUGH how much she has helped my practice. She absolutely know her stuff and I wouldn't hesitate sending anyone to work with her. Plus she's really nice :) THANK YOU!!!!

DEIDRA, YOGA SPORTS COACH. July 2011

What's New.....

 

NEW MONDAY MORNING 10am CLASS

Starting Monday 23rd April at YOGAPILATES on the Albany trading estate,Chorlton.

All levels welcome

more class info here.

NEW THURSDAY EVENING CLASS at 6pm

at St. Clements Church, Chorlton

more class info here.

GIFT VOUCHERS

- the perfect gift to get your friends motivated this year!

see gift vouchers here.

PILATES FOR SPORTS
WORKSHOP

SUN 13th MAY

St Clements church,Chorlton

Progress quicker and get a deeper understanding of the method. Online booking is available here - workshops.

The Cadillac has arrived in Chorlton!

Sat 12/03/11

pilatescadillac

Joe PIlates felt that this was his best piece of equipment so he named it after the best car of the time.

pilates cadillac

1-1 Exo Chair has arrived!

Sat 12/03/11

Pilates chair

Just when you were getting used to the reformer and spine corrector a new challenge arrives in the chorlton studio!

New Monday Teatime Class

Sun 06/11/2011

.5.30-6.30 at St Clements, Chorlton, all levels welcome.

1-1 Reformer Pilates!

Wed 19/10/2010

pilates reformer and tower

Not just for celebrities! Joseph Pilates designed his reformer to challenge his clients so that they could perform exercises against resistance. We try to simulate this resistance using small equiment in classes.I now have a fabulous Balanced Body Reformer and Tower in my home studio. Sessions are only £40 per hour. Book in for personal training and experience the full benefits of pilates as Joseph taught it for yourself.

New Thursday Morning Class Starts 14th October 2010

Wed 07/10/2010

I'm at St. Clements Church, Chorlton.This class is from 9:35 to 10:35 and will be suitable for all levels, we use small equipments such as bands and hand weights in this class.

more energyflowfitness news...