Classes


Pilates Classes in Chorlton, South Manchester


TONE AND SCULPT YOUR WHOLE BODY

Pilates is an effective exercise program for everyone. It realigns the body and retrains the back, stomach and pelvic floor muscles to work in harmony to create a strong core. All this improves posture, lengthening and toning muscles throughout the body, creating a fabulous silhouette in men and women. Pilates is also recommended by many doctors and physiotherapists to rehabilitate and strengthen the back and its supporting muscles.

Look here for information on Pilates Workshops

New Classes at Yogapilates, Chorlton Monday 10:00am

& St Clements, Chorlton- 6:00pm on Thursday

 


Recommendations for EnergyFlowFitness Classes

“Having tried a few different classes when I moved to Manchester I found yours far and away the best, most friendly, fun and effective – I’m not going elsewhere and wouldn’t recommend anyone else did either!” J.C.

More references available on request.

"Which class is suitable for me?"- How to pick the best class for you...

Level 1- no pilates experience

Level 1 - attended a beginners workshop or around 5 hours of classes and is still trying to get to grips with the pilates principles and fundamentals

Level 2 - depends on the individual, but generally 10 hours plus of classes, having grasped the fundamentals is able to maintain the principles whilst adding in more resistance

Level 3 - A regular class attendee who is confident doing a larger repertoire of exercises and working with more challenging options.

Level 4 - Intermediate level. Someone who is fairly advanced in their practice which has developed over a long period of time with regular classes. A greater range of flexibility and upper body strength is required at this level (and a good sense of humour!)

Level 5- Intermediate, working towards advanced.

Sessions Times

St Clement's Church, Church Hall, Chorlton, Manchester

Monday Evening (5.30 - 6.30)- All levels
Monday Evening ( 6:35 - 7:35)- levels 2-4 (regulars/intermediate )
Monday Evening ( 7:40 - 8:40 ) - All levels
Monday Evening ( 8.45 - 9.45 ) - Pilates Flow Levels 3-5
Wednesday Afternoon ( 1:00 - 2:00 )- All Levels
Thursday Morning ( 9:35 - 10:35 ) - Small Equipment All Levels
Thursday Evening ( 6:00 - 7:00 ) - All Levels

St John's Primary School, Sports Centre, Chorlton, Manchester

Tuesday Evening ( 5.30 - 6.30 ) - Pilates Fundamentals levels 1&2, also ideal for post rehabilitation and post natal
Tuesday Evening ( 6:35 - 7:35 )- Levels 1-3 (also Ideal for rehabilitation)
Tuesday Evening ( 7.40 - 8.40)- Levels 4-5 Intermediate / Advanced

Location

St Clement's Church, Church Hall, Chorlton, Manchester - click here for directions
St John's Primary School, Sports Centre, Chorlton, Manchester - click here for directions

Cost / Booking

Drop-in price is £7, no need to book, just turn up, mats provided.

Block Booking £65 for 10 sessions = £6.50 per class (£60 conc for OAP & NUS).

Block Booking sessions can be used at any of the classes and there is NO TIME LIMIT on a block booking. You can purchase a block below, or at the class.

£65.00 for 10 sessions ( £60 concession)

Information

These are all drop-in sessions, no booking required.
Comfortable clothing, no hoods please as I need to see your shoulders are relaxed when you lie down!

We do Pilates in bare feet (although you may prefer to keep your socks on)

Mats will be available to use at each session.