Pilates Mat Classes

Tone and Sculpt Your Whole Body

Pilates is an effective exercise program for everyone. It realigns the body and retrains the back, stomach and pelvic floor muscles to work in harmony to create a strong core. All this improves posture, lengthening and toning muscles throughout the body, creating a fabulous silhouette in men and women. Pilates is also recommended by many doctors physical therapists and physiotherapists to rehabilitate and strengthen the back and its supporting muscles.

Which class is suitable for me?

  • Level 1 – Suitable if you are a complete beginner, have attended a beginners workshop or around 5 hours of classes. You are learning the pilates principles and fundamentals
  • Level 2 – Depends on the individual, but generally 10 hours plus of classes, having grasped the fundamentals is able to maintain the principles whilst adding in more resistance
  • Level 3 – A regular class attendee who is confident doing a larger repertoire of exercises and working with more challenging options.
  • Level 4 – Intermediate level. Someone who is fairly advanced in their practice which has developed over a long period of time with regular classes. A greater range of flexibility through the body and upper body strength is required at this level (and a good sense of humour!)
  • Level 5 – Intermediate, working towards advanced (we are all working towards this!)

See here for information on booking.

Comfortable clothing, no hoods please as we need to see your shoulders are relaxed when you lie down! We do Pilates in bare feet (although you may prefer to keep your socks on), mats will be available to use at each session.

Block Payment

There is a discount block payment of classes – £75 for 10 sessions = £7.50 per class (£70 conc. for OAP & NUS).

Block payment sessions can be used at any of Sarah, Alexandra and Jamie’s mat classes and there is NO TIME LIMIT on a block payments. You can purchase a block below, or at the class. Please note that the block booking sessions cannot be used at classes taught by Jo, Lyndsey, Monica, Susan, or Bridget.

Classes

Class Schedule

Here is the Class schdeule for Mat Classes this week.

november 12, 2018 - november 18, 2018

  • aug 20, 2018 - aug 26, 2018
  • aug 27, 2018 - sep 02, 2018
  • sep 03, 2018 - sep 09, 2018
  • sep 10, 2018 - sep 16, 2018
  • sep 17, 2018 - sep 23, 2018
  • sep 24, 2018 - sep 30, 2018
  • oct 01, 2018 - oct 07, 2018
  • oct 08, 2018 - oct 14, 2018
  • oct 15, 2018 - oct 21, 2018
  • oct 22, 2018 - oct 28, 2018
  • oct 29, 2018 - nov 04, 2018
  • nov 05, 2018 - nov 11, 2018
  • nov 12, 2018 - nov 18, 2018
  • nov 19, 2018 - nov 25, 2018
  • nov 26, 2018 - dec 02, 2018
  • dec 03, 2018 - dec 09, 2018
  • dec 10, 2018 - dec 16, 2018
  • dec 17, 2018 - dec 23, 2018
  • dec 24, 2018 - dec 30, 2018
  • dec 31, 2018 - jan 06, 2019
  • jan 07, 2019 - jan 13, 2019
  • jan 14, 2019 - jan 20, 2019
  • jan 21, 2019 - jan 27, 2019
  • jan 28, 2019 - feb 03, 2019
  • feb 04, 2019 - feb 10, 2019
mon12
tue13
wed14
thu15
fri16
sat17
sun18

mon12nov9:30 ammon10:30 amPilates Matwork Class with Small EquipmentAll Levels9:30 am - 10:30 am Chorlton Health Hub

mon12nov1:00 pmmon2:00 pmPilates Matwork ClassAll Levels1:00 pm - 2:00 pm Chorlton Health Hub

mon12nov6:00 pmmon7:00 pmPilates Matwork ClassAll Levels6:00 pm - 7:00 pm Chorlton Central Church

mon12nov7:00 pmmon8:00 pmPilates Matwork ClassRegulars/Intermediates7:00 pm - 8:00 pm Chorlton Central Church

mon12nov8:00 pmmon9:00 pmPilates Matwork ClassAll Levels8:00 pm - 9:00 pm Chorlton Central Church

tue13nov9:30 amtue10:30 amPilates Matwork ClassAll Levels9:30 am - 10:30 am Chorlton Health Hub

tue13nov6:35 pmtue7:35 pmPilates Matwork ClassBeginners/Regulars6:35 pm - 7:35 pm St. Johns School, Sports Hall

tue13nov7:40 pmtue8:40 pmPilates Matwork ClassIntermediate/Advanced7:40 pm - 8:40 pm St. Johns School, Sports Hall

wed14nov12:45 pmwed1:45 pmPilates Matwork ClassAll Levels12:45 pm - 1:45 pm Chorlton Health Hub

wed14nov5:30 pmwed6:30 pmPilates Back Pain ClassAll Levels5:30 pm - 6:30 pm Chorlton Health Hub

wed14nov6:40 pmwed7:40 pmPilates Matwork ClassBeginners/intermediate6:40 pm - 7:40 pm Chorlton Health Hub

thu15nov9:35 amthu10:35 amPilates Matwork Class with Small EquipmentAll Levels9:35 am - 10:35 am Chorlton Health Hub

thu15nov6:00 pmthu7:00 pmPilates Matwork ClassAll Levels6:00 pm - 7:00 pm Chorlton Health Hub

fri16nov12:30 pmfri1:30 pmPilates Matwork ClassAll Levels12:30 pm - 1:30 pm Chorlton Health Hub

Click on Date to see events