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Sarah Hudson Jones - Profile
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| Personal Training Qualifications & Certificates |
- Body In Action Fitness Instruction & Personal Training
- The Tonic Advanced Personal Training Course
- Pilates Mat Work Instructor Levels 1 & 2
- Pilates 1 to 1 Personal Trainer
- Boxercise
- Kick Boxercise
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| Expertise |
- Aerobics / circuit training
- Body / core conditioning
- Flexibility training
- Pilates
- Posture Work
- Pre & post-natal
- Toning
- Yoga
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| Other Qualifications |
- Focus Training Fitness Instructor Award
- First Aid
- Professional Insurance
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| Equipment |
- Pilates Circles, Weights Bars, Hand Weights, Fitballs, BOSUs, Medicine Balls, Therabands, Flixibars, Steps, BP Monitor, HR Monitor, Body Fat Monitor, etc
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| Professional references |
“I’ve been practising Pilates twice a week now for just over a year and have found it to have fantastic results in terms of my body, strength and fitness. I also feel that to spend an hour focusing on your body is of great mental benefit after busy days in an office, and it’s enjoyed in a peaceful and relaxed atmosphere, unlike the gym!
Most importantly for me personally is that Pilates has had great medical benefit to my body. I have one leg longer than the other, which causes my pelvis to twist and over the years has caused various back and knee problems. However since starting pilates my body has increased in strength and the core muscles I need to balance my body out have improved so much that after a recent visit to my podiatrist he exclaimed that I have significantly reduced the difference in the length of my legs and have gained a much more balanced body. I was 26 when I started pilates but I fully intend to still be practising it when I’m 76!”
- Debrah Smith -
More references available on request.
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