Pilates Classes & Personal Training in Manchester

why energyflow?

Chorlton based Energyflowfitness developed in response to the increasing number of people wanting to achieve their absolute best within the limited time they have to devote to exercise. Unless you have incredible self motivation it is unlikely you will get the maximum results within a class or gym environment, but with a personal trainer you are the sole focus and every activity is totally tailored to your body's requirements to guarantee that not a moment is wasted.A personal trainer gives you the time saving luxury of training at home. We can travel to you in the South Manchester area or if you prefer you can come to us here in Chorlton.

Energyflow Pilates classes which take place in Chorlton in South Manchester are also based on this personal training philosophy, we take our time to understand the personal needs and any limitations you may have then offer a variety of options within each session to accommodate those needs. Classes are run by Sarah and Jo at St Clements Church, Edge Lane, Chorlton, and at St Johns School, Chepstow Road, Chorlton. We can also come to you for one to one sessions or small groups at home or work within the South Manchester area.


NEW NOVEMBER WORKSHOPS (22-23 November 2008)

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What's New


St. John's Location

Sunday 26/10/2008

Due to the appearance of a temporary swimming pool in the sports hall, all St. Johns classes will be held in the main school until further notice.

Sarah and Jo x


Changed Workshops Dates

Sunday 26/10/2008

Workshop times and dates have been moved back a week. Many apologies about this. If you have already paid and are unable to attend I will return your payment. The time for "healthy backs" has also been moved back by half an hour.

Pregnancy and post natal – Sat 22nd Nov 11am-1.30pm

Joseph Pilates' Original Series – Sat 22nd Nov 2.30-6pm

Beginners Pilates – Sun 23rd Nov 12.45-3.15pm

A Healthy Back – Sun 23rd Nov 4.15-6.30pm

Further details and information on booking are available here

Sarah and Jo x


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