Pilates Reformer Open Studio & Pilates Mat classes in Chorlton, ManchesterWhy energyflow?Chorlton based energyflowfitness originally developed in response to the increasing number of people wanting to achieve their absolute best within the limited time they have to devote to exercise. Unless you have incredible self motivation it is unlikely you will get the maximum results alone or within gym environment, but with a personal trainer you are the sole focus and every activity is totally tailored to your body's requirements to guarantee that not a moment is wasted. A personal trainer gives you the time saving luxury of training at home, or you can come to us here at the dedicated energyflowpilates studio in Chorlton, fully equipped with pilates reformer,cadillac, chair, ladder barrel and spine correctors. We also run small groups (called semi privates) of 2 & 3. energyflowpilates classes held in Chorlton in South Manchester are also based on this personal training philosophy, we take our time to understand the personal needs and any limitations you may have then offer a variety of options within each session to accommodate those needs. Classes are run by Sarah Hudson Jones & Alexandra Lamb at St Clements Church, Edge Lane, Chorlton, Yogapilates on the Albany trading estate and at St Johns School, Chepstow Road, Chorlton. We can also come to you for one to one sessions or small groups at home or work within the South Manchester area. Click here for more information on Classes and Workshops What is pilates? click here Keep up to date with information on classes, workshops and special events by subscribing to our mailing list Recommendation for studio class I had been attending Pilates Reformer classes for about 6 months in Australia when I returned to the UK for a few weeks. Determined not to fall behind in this wonderful stretch and strengthening practice I decided to go to some of the smaller studio classes with Sarah. I did not regret this one bit – except maybe when it hurt! Now settled back home, my practice is stronger and a lot more focused. Recommendation for energyflowfitness 1-1 PILATES I just want everyone to know how absolutely FANTASTIC Sarah is to work with. If you have a goal she works really hard to study exactly what your body needs to work on to achieve it, then pushes you to do it. I'm a twice qualified yoga teacher and I train Yoga Sports Coaches, I've been working with Sarah at her Chorlton studio for the last 3 months and I can't stress ENOUGH how much she has helped my practice. She absolutely know her stuff and I wouldn't hesitate sending anyone to work with her. Plus she's really nice :) THANK YOU!!!! DEIDRA, YOGA SPORTS COACH. July 2011 |
What's New.....ONLINE BOOKING FOR PILATES STUDIO SPACES NOW AVAILABLENow there's an easier way to book and reserve your session for 1-1, 2-1 and 3-1 in our fully equipped studio.
BEGINNERS WORKSHOPS THIS WEEKEND12noon -3pm Sat 20th April 10.30am-1.30pm Sun 21st April with Sarah Hudson Jones at The Studio, book a space to come and work in a small group learning the basics or improving your moves! Please book your space on the workshop page
POST-NATAL PILATESwith Katy Bromberg. Booking is required for this class. more class info here. NEW BACK PAIN CLASSwith Alexandra Lamb.From 5.25-6.25 every Wednesday night at St Johns School. Drop in, no booking required. more class info here. GIFT VOUCHERS- the perfect gift to get your friends motivated this year!see gift vouchers here. energyflowfitness welcomes ALEXANDRA LAMB!WED 12.30pm,1.50pm 3pm,4pm,7.45pm in the STUDIO WED 5.15 &6.20 @ St Johns FRI 12.30 @ St Clements FRI 3 & 4pm in theSTUDIO 1-1 also available more class info here.
The Cadillac has arrived in Chorlton!Sat 12/03/11
Joe Pilates felt that this was his best piece of equipment so he named it after the best car of the time! |
