Pilates Reformer Open Studio & Pilates Mat classes in Chorlton, Manchester

 

Why energyflow?

Chorlton based energyflowfitness originally developed in response to the increasing number of people wanting to achieve their absolute best within the limited time they have to devote to exercise. Unless you have incredible self motivation it is unlikely you will get the maximum results alone or within gym environment, but with a personal trainer you are the sole focus and every activity is totally tailored to your body's requirements to guarantee that not a moment is wasted. A personal trainer gives you the time saving luxury of training at home, or you can come to us here at the dedicated energyflowpilates studio in Chorlton, fully equipped with pilates reformer,cadillac, chair, ladder barrel and spine correctors. We also run small groups (called semi privates) of 2 & 3.

energyflowpilates classes held in Chorlton in South Manchester are also based on this personal training philosophy, we take our time to understand the personal needs and any limitations you may have then offer a variety of options within each session to accommodate those needs. Classes are run by Sarah Hudson Jones & Alexandra Lamb at St Clements Church, Edge Lane, Chorlton, Yogapilates on the Albany trading estate and at St Johns School, Chepstow Road, Chorlton. We can also come to you for one to one sessions or small groups at home or work within the South Manchester area.

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Recommendation for studio class

I had been attending Pilates Reformer classes for about 6 months in Australia when I returned to the UK for a few weeks. Determined not to fall behind in this wonderful stretch and strengthening practice I decided to go to some of the smaller studio classes with Sarah. I did not regret this one bit – except maybe when it hurt! Now settled back home, my practice is stronger and a lot more focused.
From the first assessment, Sarah picks up on the smallest postural inconsistencies and her attention to each and every muscle is outstanding. Sarah wants to understand each of us individually and really hone the practice to your specific goals. She understands your needs and your body condition each time you attend and introduces you to a load of different studio equipment to get the best out of you. Sarah is really dedicated to her teaching and practice and this shows in her investment in the studio. Book a few sessions, you won’t regret it and you’ll be much stronger as a result. Not only a great practitioner, she’s also very friendly and welcoming, putting you at ease the second you enter the studio. " GLEN MALONEY JUNE 2012

Recommendation for energyflowfitness 1-1 PILATES

I just want everyone to know how absolutely FANTASTIC Sarah is to work with. If you have a goal she works really hard to study exactly what your body needs to work on to achieve it, then pushes you to do it. I'm a twice qualified yoga teacher and I train Yoga Sports Coaches, I've been working with Sarah at her Chorlton studio for the last 3 months and I can't stress ENOUGH how much she has helped my practice. She absolutely know her stuff and I wouldn't hesitate sending anyone to work with her. Plus she's really nice :) THANK YOU!!!!

DEIDRA, YOGA SPORTS COACH. July 2011

What's New.....


ONLINE BOOKING FOR PILATES STUDIO SPACES NOW AVAILABLE

Now there's an easier way to book and reserve your session for 1-1, 2-1 and 3-1 in our fully equipped studio.

Book Here


BEGINNERS WORKSHOPS THIS WEEKEND

12noon -3pm Sat 20th April

10.30am-1.30pm Sun 21st April

with Sarah Hudson Jones at The Studio, book a space to come and work in a small group learning the basics or improving your moves!

Please book your space on the workshop page

 


POST-NATAL PILATES

with Katy Bromberg.
From 11:00 to 12:15 every Monday with 1 hour for Pilates and 15min for tea and biscuits after. This class is for Mums (or Dads!) and babies from 6 weeks.

Booking is required for this class.

more class info here.


NEW BACK PAIN CLASS

with Alexandra Lamb.From 5.25-6.25 every Wednesday night at St Johns School. Drop in, no booking required.

more class info here.


GIFT VOUCHERS

- the perfect gift to get your friends motivated this year!

see gift vouchers here.


energyflowfitness welcomes ALEXANDRA LAMB!

WED 12.30pm,1.50pm 3pm,4pm,7.45pm in the STUDIO

WED 5.15 &6.20 @ St Johns

FRI 12.30 @ St Clements

FRI 3 & 4pm in theSTUDIO

1-1 also available

more class info here.

 

ladder barrel


The Cadillac has arrived in Chorlton!

Sat 12/03/11

pilatescadillac

Joe Pilates felt that this was his best piece of equipment so he named it after the best car of the time!


pilates cadillac

1-1 Exo Chair has arrived!

Sat 12/03/11

Pilates chair

Just when you were getting used to the reformer and spine corrector a new challenge arrives in the chorlton studio!

more energyflowfitness news...