is our subscription channel featuring sessions recorded by our Teachers for you to do at a time that suits you. It was set up in haste in March when Covid-19 restrictions meant that we could no longer meet for our weekly classes and was a sharp learning curve for the team. helps take the place of your regular weekly Pilates class. Each week our Teachers provide new content for you to try at home. It includes…

  • Many of your regular Pilates classes now taking place via Zoom, which we will record for you to do at home later.
  • Short 10-20 minute sessions with different Teachers focusing on a multitude of topics and using props from around the house!
  • Guest Teachers are providing other types of exercise to get us doing some more aerobic cardio sessions, including HIIT (High Intensity Interval Training).
  • Workshops will be coming soon…

We aim to provide one new video per Teacher per week, and we will keep adding and removing videos so that you have a varied selection to keep you entertained! costs the same as one mat class a week. It’s run as a monthly subscription hosted on Vimeo, and you can cancel your subscription at any time. For that price you can do each video as many times as you wish, on your own or with your housemates, stopping and pausing whenever suits you!

To subscribe, please click here

Keep safe
Sarah and the team x

Online Classes

Online Team meeting – Getting ready to Zoom

Zoom classes

Thank you so so much to those of you who have already come to a class, they have been so much fun and how amazing to see each other and catch up. Above is a photo Toby took of today’s Zoom staff meeting!

You can find details of how to book and join our live online classes on our Zoom Classes page.

Some of you have asked if it would be possible to rent the small equipment out and we are going to get this sorted over the next couple of days.

The classes are now an extra ten minutes long to allow for time to set up and check everyone is able to see and hear.

Our studio sessions are still running, we are still teaching one-to-one, two-to-one and three-to-one sessions via ZOOM. Clients are welcome to borrow a full set of small equipment including rollers for these sessions.

Keep safe
Sarah and the team x

Please text on 07776196504, phone or email Annie and I at hello@energyflowfitness for any advice on any of the above. Apologies I have got a bit behind replying to some of you as we have been setting all of this up x

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New Website

Welcome to our new website! If you have any problems using our site or find any errors, typos or such like please email to let us know -thanks x