Sarah Hudson Jones

Sarah has been passionate about fitness since she got her first Jane Fonda book and audio tapes in 1983! She started working in health clubs in ’95  and set up energy flow fitness in 2003 as personal trainer and Pilates teacher. In 2007 she realised that there weren’t enough hours in the day to Bring up three small children run your own business and keep up-to-date with general personal training and Pilates, so she started building the pilates equipment studio and specialised purely in Pilates.

Since qualifying to teach Pilates mats classes 13 years ago she has continually studied with a wide range of world renowned teachers and training companies in order to broaden her knowledge and provide her loyal clients with fresh and challenging workouts year after year.

Living in Chorlton and working from home, Sarah’s world is a busy blend of family, pets and clients throughout the day at the custom-built garden studio lovingly known as “the posh shed”.

Pilates Qualifications

  • Myofascial & Anatomy 10 weekend training with Gary Carter (2017-18) 
  • Polestar Pilates Rehab & Studio Diploma (2013 ongoing)
  • Teacher Trainer for MK Pilates in Mat Work (2012)
  • Cadillac (MK pilates) [2011]
  • Reformer Level 2 (Michael King) [2011]
  • Reformer Level 1 (Michael King) [2010]
  • Pilates Advanced 1 to 1 Personal Trainer [2004]
  • Pilates Small Equipment [2004]
  • Pilates Mat Work Instructor Levels 1 & 2 [2002]

Personal Training and Fitness Qualification

  • The Tonic Advanced Personal Training Course [2004]
  • Body in Action Personal Trainer [2000]
  • Body In Action Advanced Fitness Instructor [2000]
  • Boxercise
  • Kick Boxercise
  • Focus Training Fitness Instructor Award [1998]

Sarah’s Classes

november, 2018

mon19nov9:30 ammon10:30 amPilates Matwork Class with Small EquipmentAll Levels9:30 am - 10:30 am Chorlton Health Hub

mon19nov1:00 pmmon2:00 pmPilates Matwork ClassAll Levels1:00 pm - 2:00 pm Chorlton Health Hub

mon19nov6:00 pmmon7:00 pmPilates Matwork ClassAll Levels6:00 pm - 7:00 pm Chorlton Central Church

mon19nov7:00 pmmon8:00 pmPilates Matwork ClassRegulars/Intermediates7:00 pm - 8:00 pm Chorlton Central Church

mon19nov8:00 pmmon9:00 pmPilates Matwork ClassAll Levels8:00 pm - 9:00 pm Chorlton Central Church

tue20nov6:35 pmtue7:35 pmPilates Matwork ClassBeginners/Regulars6:35 pm - 7:35 pm St. Johns School, Sports Hall

tue20nov7:40 pmtue8:40 pmPilates Matwork ClassIntermediate/Advanced7:40 pm - 8:40 pm St. Johns School, Sports Hall

wed21nov12:45 pmwed1:45 pmPilates Matwork ClassAll Levels12:45 pm - 1:45 pm Chorlton Health Hub

thu22nov9:35 amthu10:35 amPilates Matwork Class with Small EquipmentAll Levels9:35 am - 10:35 am Chorlton Health Hub

mon26nov9:30 ammon10:30 amPilates Matwork Class with Small EquipmentAll Levels9:30 am - 10:30 am Chorlton Health Hub

mon26nov1:00 pmmon2:00 pmPilates Matwork ClassAll Levels1:00 pm - 2:00 pm Chorlton Health Hub

mon26nov6:00 pmmon7:00 pmPilates Matwork ClassAll Levels6:00 pm - 7:00 pm Chorlton Central Church

mon26nov7:00 pmmon8:00 pmPilates Matwork ClassRegulars/Intermediates7:00 pm - 8:00 pm Chorlton Central Church

mon26nov8:00 pmmon9:00 pmPilates Matwork ClassAll Levels8:00 pm - 9:00 pm Chorlton Central Church

tue27nov6:35 pmtue7:35 pmPilates Matwork ClassBeginners/Regulars6:35 pm - 7:35 pm St. Johns School, Sports Hall

tue27nov7:40 pmtue8:40 pmPilates Matwork ClassIntermediate/Advanced7:40 pm - 8:40 pm St. Johns School, Sports Hall

wed28nov12:45 pmwed1:45 pmPilates Matwork ClassAll Levels12:45 pm - 1:45 pm Chorlton Health Hub

thu29nov9:35 amthu10:35 amPilates Matwork Class with Small EquipmentAll Levels9:35 am - 10:35 am Chorlton Health Hub