As many of you find a week or two’s break from Pilates can result in stiffness and back pain flare-ups etc we have decided to run all 5 of our classes on Monday 23rd and Monday 30th December. Evening classes are drop-in but please book your spot for the daytime classes!
60 minutes just not long enough ?… Sometimes do you feel you want to stay in a position and allow deeper softer changes ? Go beyond the surface? Thursday 21st November 12-3pm with Monica £25.00 Please email firstname.lastname@example.org to book
We’ve just replaced all of our bands, prickle balls and spikey balls at the hub for the pre book mat classes PLUS we have a new “soft” set of rollers as we start to incorporate the MELT method into some of our sessions- come along to find out more!
Welcome to energyflowfitness Pilates Studios in Chorlton Manchester.
We were originally founded in 2002 by Sarah Hudson Jones for personal training & Pilates matwork , since 2008 we have devoted all our time and attention to Pilates which is our passion!
We opened the first Pilates Equipment Studio in Manchester in 2009 and in 2013 we finally built our dedicated Pilates Equipment Studios in Chorlton, fully equipped with Pilates reformers, trapeze tables, chairs, ladder barrels and spine correctors and all the necessary equipment. We run individual and group sessions and well as larger Matwork classes throughout the week. We also offer a range of Workshops and Retreats.
Following further expansion into Chorlton Health Hub in 2017 our classes also include Postural Alignment with Monica and Ballet Barre with Lyndsey. We have worked with these amazing women as Pilates clients for many years and have seen how their teaching brings great benefits to us and our clients – all highly recommended!