Tone and Sculpt Your Whole Body
Pilates is an effective exercise program for everyone. It realigns the body and retrains the back, stomach and pelvic floor muscles to work in harmony to create a strong core. All this improves posture, lengthening and toning muscles throughout the body, creating a fabulous silhouette in men and women. Pilates is also recommended by many doctors physical therapists and physiotherapists to rehabilitate and strengthen the back and its supporting muscles.
What do I need to bring?
Our classes are very relaxed so no fancy fitness gear required just comfortable clothing, but no hoodies please as we need to see your shoulders are relaxed when you lie down! We do Pilates in bare feet – although you may prefer to keep your socks on. You will need a mat or cushioned surface to lie on at home, mats are provided at the studio.
Classes are £12, or £100 for 10 class passes.
You can’t pay online when you book, instead please pay by bank transfer for Zoom classes or in cash if attending in person. Make bank transfers to Sarah Hudson Jones Acc. No. 87165678 Sort Code 60-12-39 for Sarah and Alexandra’s classes.
Barre, High Intensity Power Pilates & Postural Alignment classes have different bank details which you will receive from Lyndsey and Monica upon booking.
Mat Class Timetable
Here is the Class timetable for Mat Classes this week.