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Pilates Mat Classes

Tone and Sculpt Your Whole Body

Pilates is an effective exercise program for everyone. It realigns the body and retrains the back, stomach and pelvic floor muscles to work in harmony to create a strong core. All this improves posture, lengthening and toning muscles throughout the body, creating a fabulous silhouette in men and women. Pilates is also recommended by many doctors physical therapists and physiotherapists to rehabilitate and strengthen the back and its supporting muscles.

What do I need to bring?

Our classes are very relaxed, so no fancy fitness gear required, just comfortable clothing, but no hoodies please as we need to see your shoulders are relaxed when you lie down! We do Pilates in bare feet – although you may prefer to keep your socks on. You will need a mat or cushioned surface to lie on at home, mats are provided at the studio.

Virtual or In-Person

There are virtual versions of most of our classes. If you are not going to attend in person make sure you book the virtual session as in-person places are limited.

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