Mindfulness Classes

Mindfulness is a practical way of changing your life for the better simply by paying attention to what’s happening now. Our mindfulness sessions with Bridget offer a range of different practices and introduce the ideas behind them in a straightforward and unstuffy way. As well as being gently guided through a variety of meditations, you’ll also build up a toolkit of skills to help you bring a practical sense of mindfulness into your life.

Develop techniques to become more resilient, calmer, happier and inspired. Learn how to apply mindfulness to all aspects of your life, giving you more choice in how you respond to challenges big and small.

See here for information on booking.

Class Schedule

Here is the Class schdeule for Mindfullness Classes this week.

december 10, 2018 - december 16, 2018

  • sep 17, 2018 - sep 23, 2018
  • sep 24, 2018 - sep 30, 2018
  • oct 01, 2018 - oct 07, 2018
  • oct 08, 2018 - oct 14, 2018
  • oct 15, 2018 - oct 21, 2018
  • oct 22, 2018 - oct 28, 2018
  • oct 29, 2018 - nov 04, 2018
  • nov 05, 2018 - nov 11, 2018
  • nov 12, 2018 - nov 18, 2018
  • nov 19, 2018 - nov 25, 2018
  • nov 26, 2018 - dec 02, 2018
  • dec 03, 2018 - dec 09, 2018
  • dec 10, 2018 - dec 16, 2018
  • dec 17, 2018 - dec 23, 2018
  • dec 24, 2018 - dec 30, 2018
  • dec 31, 2018 - jan 06, 2019
  • jan 07, 2019 - jan 13, 2019
  • jan 14, 2019 - jan 20, 2019
  • jan 21, 2019 - jan 27, 2019
  • jan 28, 2019 - feb 03, 2019
  • feb 04, 2019 - feb 10, 2019
  • feb 11, 2019 - feb 17, 2019
  • feb 18, 2019 - feb 24, 2019
  • feb 25, 2019 - mar 03, 2019
  • mar 04, 2019 - mar 10, 2019
mon10
tue11
wed12
thu13
fri14
sat15
sun16

mon10dec9:30 ammon10:30 amPilates Matwork Class with Small EquipmentAll Levels9:30 am - 10:30 am Chorlton Health Hub

mon10dec11:00 ammon12:00 amMindfulness ClassAll Levels11:00 am - 12:00 am Chorlton Health Hub

mon10dec1:00 pmmon2:00 pmPilates Matwork ClassAll Levels1:00 pm - 2:00 pm Chorlton Health Hub

mon10dec6:00 pmmon7:00 pmPilates Matwork ClassAll Levels6:00 pm - 7:00 pm Chorlton Central Church

mon10dec7:00 pmmon8:00 pmPilates Matwork ClassRegulars/Intermediates7:00 pm - 8:00 pm Chorlton Central Church

mon10dec8:00 pmmon9:00 pmPilates Matwork ClassAll Levels8:00 pm - 9:00 pm Chorlton Central Church

tue11dec9:30 amtue10:30 amPilates Matwork ClassAll Levels9:30 am - 10:30 am Chorlton Health Hub

tue11dec6:35 pmtue7:35 pmPilates Matwork ClassBeginners/Regulars6:35 pm - 7:35 pm St. Johns School, Sports Hall

tue11dec7:40 pmtue8:40 pmPilates Matwork ClassIntermediate/Advanced7:40 pm - 8:40 pm St. Johns School, Sports Hall

wed12dec12:45 pmwed1:45 pmPilates Matwork ClassAll Levels12:45 pm - 1:45 pm Chorlton Health Hub

wed12dec5:30 pmwed6:30 pmPilates Back Pain ClassAll Levels5:30 pm - 6:30 pm Chorlton Health Hub

wed12dec6:40 pmwed7:40 pmPilates Matwork ClassBeginners/intermediate6:40 pm - 7:40 pm Chorlton Health Hub

thu13dec9:35 amthu10:35 amPilates Matwork Class with Small EquipmentAll Levels9:35 am - 10:35 am Chorlton Health Hub

thu13dec12:00 pmthu1:00 pmPostural Alignment ClassAll Levels12:00 pm - 1:00 pm Chorlton Health Hub

thu13dec6:00 pmthu7:00 pmPilates Matwork ClassAll Levels6:00 pm - 7:00 pm Chorlton Health Hub

fri14dec9:35 amfri10:35 amPilates Barre ClassAll Levels9:35 am - 10:35 am Chorlton Health Hub

fri14dec12:30 pmfri1:30 pmPilates Matwork ClassAll Levels12:30 pm - 1:30 pm Chorlton Health Hub